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ABC News Calls Acai Berry A Superfood!
The network reports that many world-class athletes have started using Acai berry products as part of their personal training regimen. They note that Acai berry is rich is Omega 3, 6 and 9 oils and is so nutritious it can be used as a full meal! “You’ll be hearing a lot more about this rain forest fruit,” ABC News reported!
CBS News notes that Acai berries are “rich in B vitamins, minerals, fiber, protein and omega-3 fatty acids. Acai berries also contain oleic acid.”
“Studies have shown that this little berry is one of the most nutritious and powerful foods in the world! Acai is the high-energy berry of a special Amazon palm tree. Hidden within its royal purple pigment is the magic that makes it nature’s perfect energy fruit. A synergy of monounsatura-ted (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.”
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Acai Berry is a super food that is effective for weight loss. Acai Berry is rich in minerals and vitamins. It helps in building muscles, helps in weight loss and supplies lot of energy. It is also contains fibers, antioxidants, fatty acids and compounds that are beneficial for your health.
Intake of Acai Berries results in healthy body, which in turn, helps in weight loss. A healthy or a well-balanced body makes it easy to achieve the desired weight loss. Acai berries also help in detoxification of the body. Detoxification is a process to get rid of harmful toxins present in your body. Detoxification helps in having good health and promotes easy weight loss.
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Every month, ask your burning questions to our team – and get prompt expert replies
Here are some example questions—and the priceless replies…
- What is an acai berry?
Acai berries are small, dark purple berries that grows on large palms in countries like Brazil. The berry is about the size of a grape and is considered to be one of the healthiest foods in the world.
- Why is acai considered the #1 super food in the world?
Acai is considered the #1 super food because it has the highest concentration of antioxidants of any known food in the world. Fiber, iron, amino acids, and healthy omega fatty acids are also very important to our diets, and acai berries have high concentrations of them all.
- What are the origins of the acai berry?
The acai berry originates from the famous Amazonian Rainforest in Brazil.
- How much acai should I use each day?
It is recommended to use 1000 mg of acai each day. This can be taken 1000 mg once a day or 500 mg twice a day.
- Should I just let the pills dissolve on my tongue?
Yes, if you have melt-away tabs. I’ve also seen acai berry pills come in capsule form. You would just swallow those.
- What is the point behind the melt away tabs?
Your mouth has a higher nutrient absorption potential than your stomach. The fact that the antioxidants just sit in your mouth and dissolve, says a lot about the formulation of the uptake process of this supplement. If they didn’t really care, they would have just manufactured a solid, hard pill. Another place that has extremely high absorption is your eye ball, but I don’t think you want to put the acai in your eye.
- When should I take acai?
You can take your acai anytime during the day. We usually recommend either taking all your acai in the morning with your daily vitamin, or taking it in two 500 mg doses, once in the morning and once before bed.
- Will acai berries interact with my medication?
I don’t care what your medication is, if you have a question about it you need to ask your doctor. I am not a doctor and I can’t make that decision for you. That being said, acai berries are really just fruit. Most medications will not interact with fruit, but some will react with certain fruits depending on the nutritional content, so again if you have any questions ask your doc.
- How old do I have to be to use acai?
Well, acai berries are fruit just like blueberries. Therefore, in my opinion, if you are old enough to eat blueberries you are old enough to eat acai. For this rule to work, it needs to be a 100% pure acai supplement. I can’t speak for any other ingredients that might be in your acai supplements.
- Why, after I stopped taking my acai supplement for a couple days have I been feeling bloated and gassy, and how long will it last?
This is probably just gas. You might be experiencing an increase in gas and bloating because acai really helps digestion, and when you remove the acai you begin to again feel your normal digestive issues kicking in.You didn’t notice it before you used acai because you have been living with it for your whole life, but once you remove acai you will notice how healthy you really did feel when you were using taking it daily. This is just an indication that your digestive system benefits from using acai.
You will probably get used to this feeling again within a week or two, at which time it will feel as if it has gone away. In reality though, you have just become used to it again.
- Does acai increase your heart rate?
From my experience and the information I’ve gathered online, all indications point to no. Acai does not increase your heart rate by itself. It is the added ingredients like green tea and caffeine, in products like Acai Berry Select, that cause an increase in heart rate. Get a 100% pure acai product if you are concerned about that.
Don’t just take our word for it – see what these world-class doctors are saying about Acai Burn Diet
Açai Nature’s Energy Fruit
It may seem odd to start this list of superfoods with one you’ve likely never even heard of. But studies have shown that this little berry is one of the most nutritious and powerful foods in the world! Açai
(ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. Harvested in the rainforests of Brazil , Açai tastes like a vibrant blend of berries and chocolate.
Hidden within its royal purple pigment is the magic that makes it nature’s perfect energy fruit. Açai is packed full of antioxidants, amino acids and essential fatty acids. Although Açai may not be available in your local supermarket, you can find it in several health food and gourmet stores (often in juice form). A new product featuring the unsweetened pulp is now also available, and I highly recommend that you choose this form of Açai.
A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.
A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.
An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.
The fatty acid content in Açai resembles that of olive oil, and is rich in monounsaturated oleic acid. Oleic acid is important for a number of reasons. It helps omega-3 fish oils penetrate the cell membrane; together they help make cell membranes more supple. By keeping the cell membrane supple, all hormones, neurotransmitter and insulin receptors function more efficiently. This is particularly important because high insulin levels create an inflammatory state, and we know, inflammation causes aging.
The Perricone Promise, Nicholas Perricone, MD pages 62 – 63. Time Warner Books, 2004.
The Açai fruit is remarkably rich in a very large range of macronutrients, micronutrients and trace elements. It has a broad range of essential amino acids, carbohydrates, fatty acids and a complement of vitamins and minerals.
The Açai fruit has a very broad nutritional value to humans. It has remarkably high antioxidant activity.
Based on new data about the antioxidant levels of American foods that was published in early 2005 by US government, data shows that Açai has significantly greater antioxidant activity on a gram to gram comparative basis than any of the common fruits or vegetables Americans consume.
Thus, any juice blend rich in Açai fruit would help people meet their daily antioxidant requirements from food.
For additional information, refer to the book Açai (Euterpe oleracea): The Nutritional and Antioxidant-Rich Amazonian Palm Tree Fruit by Dr. Alex Schauss .
Fruit juice has never been high on my list of recommended foods. No matter how natural it is, it contains too much concentrated sugar.
One type of juice, however, merits a big thumbs-up: acai (pronounced ah-sigh-ee). Juice from the small, dark acai berries of the Euterpe olerace palm has been used for centuries in the Amazon rainforests to increase strength and stamina.
Açai is loaded with anthocyanins, known for their beneficial effects on the eyes, blood vessels, connective tissues, and nervous system. In fact, acai contains more antioxidant-rich anthocyanins than cranberries, red wine, and grapes. (Açai’s ORAC value is more than 6,000).
Unlike most juices, most of acai’s calories come not from sugar but from healthful omega-6 and omega-9 fats. It also contains hefty doses of fibre, potassium, iron, vitamins C & E, and other nutrients.
From A Special report from Dr. Julian Whitaker entitled The Insider’s Guide to America ‘s Worst & Best Supplements. May 2005, page5.
I have been a practicing cardiologist in Puerto Rico for the past 12 years. I am also involved with clinical research and controlled trials for a number of international pharmaceutical companies.
I have become a staunch believer in natural therapies and antioxidants and in recent years have relied heavily upon non-invasive care for my patients.
Açai seemed instantly to be an elegant and delicious alternative to coaxing my patients into taking big antioxidant pills. The strong, scientific data profile of Açai allowed me to proceed with much confidence.
I have noticed that my patients are refilling their Açai prescriptions without prompting. Among all age groups the results have been overwhelmingly positive.
Alexander G. Schauss, Ph.D, FACN has studied nutrition and botanical medicine for over 30 years. He has taught at Oxford and lectured in more than 40 countries. Dr. Schauss has published over 125 papers and 12 books. Currently, he serves as the Director of Natural and Medicinal Products Research at the American Institute for Biosocial and Medical Research.
- Gucci, CA
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